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The main reasons why grass-fed beef can benefit heart health include: Less overall fat and unhealthy fat Lower levels of dietary cholesterol Higher levels of heart-healthy omega-3 fatty acids More CLA More heart disease-fighting antioxidant vitamins, like vitamin E When you take into account this impressive nutrition content, you can easily understand why eating grass-fed beef burgers and sirloins instead of conventional options can help reduce the risk of cardiovascular disease

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Abbas et al., 2017

10.1016/j.chembiol.2018.11.016 103 MantovaniA.SchioppaT.PortaC.AllavenaP.SicaA