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Glutathione in Vegetables Asparagus, Garlic, Allium Codeage Eat These Foods to Increase Glutathione in Your Body Vitality Medical Wellness Center Did You Know Asparagus Is Nutrient Dense? Ontario asparagus is a powerhouse veggie you'll feel great about eating. It's a source of fibre, iron, folate, rutin and vitamins A, C, E & Polysaccharides from fermented Asparagus officinalis with Lactobacillus plantarum NCU116 alleviated liver injury via modulation of glutathione homeostasis, bile acid metabolism, and SCFA production Food & Function (RSC Publishing) Asparagus Nutrition Facts and Health Benefits

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