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183 Another trial in 39 subjects with poor sleep quality scores found a branded supplement containing 150 mg of casein tryptic hydrolysate plus 50 mg theanine nightly for four weeks improved self-reported sleep duration, sleep efficiency, daytime dysfunction, and overall sleep quality scores more than placebo

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6 TMAO and other diseases Beyond IBD, TMAOs role in immunometabolism and its involvement in diverse chronic diseases is increasingly recognized ( Figure 3 )

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Tryptophan catabolites, inflammation, and insulin resistance as determinants of chronic fatigue syndrome and affective symptoms in long COVID