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Ashwagandha is an adaptogen, a natural agent that reportedly helps the body cope with stress, according to this particular study

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It's a cheap, effective, and safe supplement [1] that deserves a place in many individuals' daily stacks for those reasons alone but today we're going to talk about one of its less-advertised benefits, thanks to a comprehensive literature review published recently in Nutrients , [2] citing nearly 100 studies

Because L-theanine tends to promote relaxation, while caffeine promotes alertness, the two have opposite but complementary effects

These studies found a significantly depleted Bcl-2 content and increased levels of cathepsin D, p53, and caspase-3 in different brain areas of ASD patients [16, 200, 201]