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It also supports the brains natural antioxidant pathways, which helps to support mental clarity and cognitive function

NICE guidance recommends at least 150 minutes of moderate-intensity aerobic activity per week, following a Mediterranean-style diet, reducing refined carbohydrates and added sugars, and limiting alcohol consumption in line with UK Chief Medical Officers' guidance

However, the research in this area is still in its early stages, and more experimental studies are required to confirm these hypotheses and fully elucidate the complex mechanisms linking cysteine metabolism to AA pathogenesis

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