Don't Be A Prick: Mindfulness Writing For Anger Management: A 3 Minute Journal To Spill Your Emotions Format:Paperback Advice tips and strategies for

Advice tips and strategies for how to deal with anxiety and depression

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In Letters to Our Sons over 80 prisoners found the strength and courage to reveal their true wisdom and vulnerability in order to change the direction of future criminal justice and prison legislation

Don't Be A Prick: Mindfulness Writing For Anger Management: A 3 Minute Journal To Spill Your Emotions Format:Paperback Advice tips and strategies forStart your self improvement journey by journaling or simply writing about your concerns worries and anxieties. Take control of your anger or other unwanted emotions. Equip yourself with this mindful writing blank journal to express your thoughts feelings and emotions. This self help journal was created to help adults increase their anger management skills by encouraging a free writing exercise for at least 3 minutes a day. Paperback: 108 pages