Hay House Basics // Mindfulness: How to Live Well by Paying Attention by Ed Halliwell rosequartz A lovely addition to a

A lovely addition to a childs bedroom

and mental signs of chakra imbalances

Calendula officinalis (Calendula Flower Extract)

92 page guidebook

packaged in a perfectly portable keepsake tin

Hay House Basics // Mindfulness: How to Live Well by Paying Attention by Ed Halliwell rosequartz A lovely addition to aIn Mindfulness: How to Live Well by Paying Attention, mindfulness expert Ed Halliwell makes this increasingly popular subject accessible to absolute beginners. Featuring practical exercises that you can try for yourself, it presents traditional mindfulness teaching alongside the increasing body of scientific evidence that shows that these techniques have huge potential for enhancing our health and wellbeing. Learn the basic techniques that will help