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February 20, 2025 Does taking ashwagandha improve strength, physical performance, or recovery in athletes

There were mortality reductions from replacing 3% of energy with plant protein for these animal products: Processed red meat: ~34% Eggs: ~19% Unprocessed red meat: ~12% Dairy: ~8% Fish: ~6% Poultry: ~6 These are incremental estimates within typical intake ranges and dont reflect decreases to zero animal protein