Seated Knee & Hip Exercises Digital Class Tavia Pol mobility & endurance of your

mobility & endurance of your “walking muscles” so you can enjoy longer walks & move with confidence

People who want to burn calories & fat

Those stumbling frequently

Grandparents who want to be able to get down on the floor to play with their grandkids

fit & loving life—by having FUN

Seated Knee & Hip Exercises Digital Class Tavia Pol mobility & endurance of yourUnlock Your Best Mobility Yet & Stop More Pain By Fixing Your Hips & KneesAt The Same Time! How to improve the function of the 2 joint & muscle systems that work together to keep you moving with ease 7 Days Of Classes 12 20 Minutes Session No floorwork Rated: Moderate Equipment: Resistance Band; Chair; Medium Sized Ball Instructor: Aldo Rapini Your hips & knees are two of the areas that are more closely connected than most other muscle & joint groups.