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Smoking and chewing tobacco are often perceived as habits linked to confidence or social acceptance, but their long term impact on health is far from harmless., In this video, Dr. Umesh explains how Tobacco doesn't damage your health overnight. It starts quietly. A pouch here. A chew there. A habit that feels harmless. But long before symptoms appear, tobacco can begin affecting your mouth, heart Nicotine Pouches: Safer Than Smoking? Tobacco and nicotine poisoning Poison Control What Tobacco Use Means for Your Oral Health

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